How to Start Training for a Half Marathon

Half MarathonAs a marathoner, I can help with the basics on how to start training for a half marathon. Training is tough, the soreness is brutal, however after completing this huge accomplishment all you will be asking is when is the next one. I started out with absolutely no running experience to become a marathoner within a year. How you may ask? Well for starters the training.

How to Begin Training

With my experience in running, Nike had it right with “Just Do It”. My first day of training was at 6 in the morning at the end of January. If you are a beginner with the intention of running a half marathon, I recommend to start with making a training schedule. This training schedule should be followed exactly. Even if your legs are sore, try and run every day.

The next thing to talk about is pace. What pace do you think you are at? The goal with base training is to get you in shape and ready for higher mileage before adding any of the speed work.

To begin training, it is recommended to start around 4 months before the set race. If you are a beginner, this will give you time to get base training and speed work down that will ensure the best possible time.

Workout Tips

To start off, make a schedule. The schedule will include base runs and long runs. To start off with, set the first week at a 21-mile week. What this means is to run 3 miles Monday through Friday and do 6 miles on Saturday. The 6 mile run is a great way to expose yourself to a longer run if you are unaccustomed to running altogether.

From the first week, the mileage will slowly increase. Stay at the same rate for the first 3 weeks, until you are a bit more in shape and have more muscle that can handle the longer mileage.

After the first three weeks of beginner base training, begin increasing the mileage ever so slightly to be 4 mile runs for 5 days with a 8 mile long run. The following week, keep the week runs the same, however increase the long run by 2 miles.

The long runs are the most important part of your workout. They are without doubt the hardest, however, they are the most necessary. The maximum mileage that is recommended for a half marathon training cycle is about 14 miles. Do not go over! Once you have hit 14 miles, begin decreasing the mileage for the long runs.


Training for a half marathon takes hard work and it’s important to have the right gear while training and you should do careful consumer research at a site like before making a purchase.. What people do not understand that it is not the person that is fast but it is the training that makes them fast. By putting in time and effort, your first race will be one of your proudest moments.

How to Start Running and Enjoy It

Running TipsMany of us have been there before – huffing and puffing while struggling to put another leg forward, feeling a cramp in your side that feels like a knife, and maybe even mentally cursing yourself for even getting off of the couch in the first place. Fewer of us have made it past these attempts to start running and have learned to love it. So what’s the secret? How do you really get from the couch to around the block? Everyone is different, but there are a couple of crucial things to keep in mind in your journey to becoming a runner.

Know Your Limits
One of the first steps in becoming a regular runner is to not fool yourself about your abilities. Start slow and don’t push yourself, because this can lead to you quickly getting discouraged. Set small goals now, bigger goals later.

Do Your Research
Take time before you head out on your first run to do some research on everything from the right running shoes to proper form. Most people do not have the correct form when they first start, but knowing how to correct yourself will help avoid painful injuries.

Make a Running Playlist
Running doesn’t have to be boring, have fun with it! Make a playlist for yourself using Spotify or iTunes and continuously add to it so it grows. Pick songs that get you motivated and moving.

Invest in a Running Outfit
An expensive running outfit is not necessary for becoming a regular runner, but sometimes trying the right pair of barefoot running shoes that you only wear while running can help you stay motivated and excited to run. Look for something that has your favorite colors on it or something you feel confident in.

Use running as an excuse to explore your neighborhood. Go places that you’ve never stepped foot around before because you were in your car. You’ll be surprised at how many little spots you’ll find, and some might even become your new favorite place to get away!

Not everyone makes a smooth transition to becoming active, especially with running. While everyone has their own approach to the sport, these five simple steps can apply to anyone – beginner or expert. Even long time runners sometimes have trouble staying motivated and use these tips to help them get back on track. Staying honest with yourself about your strengths and weaknesses will allow you to grow. Lace up and get out there! Only you can stop yourself.